No matter how happy or comfortable you are in your life, you should always try to improve yourself. Be it your intellect or your personality. This is why it is said, with age comes wisdom. But, if you don’t keep yourself updated by keeping yourself fit and trying to be the best, you might never be able to enhance your brain. No, I don’t mean that it grows in size (see, this is why you need these tips), but it will improve your logic and rational ways. Thus, you owe it to yourself to maintain it.
Nap is crucial
You might not like taking a break every other ten minutes, but it is necessary that you refresh your body as it will improve brain function, increase your memory and even perk up your mood. Don’t fret that you don’t have time, as even doing it for 15-20 minutes is enough, which is why it is called a nap. You should be rather happy that you have been asked to sleep more.
Just before going to bed, involve in creativity
You might be shocked, but when you are too tired or sleepy, that is when your creativity cells are running through your body. Whatever your talent is, if you work in it before the bed time, you might have amazing results. So get on with that paint brush or your novel already and get ready to bring out the best in you.
Further Reading: How to Break Your Bedtime Procrastination Habit
One task at a time
Multi-task might be high in demand and enable you to do a lot of things in less time, your brain is better manages when you don’t juggle work and instead focus on one thing at a time. This way your brain will be able to work with more capability and it’s going to accomplish more things. So, if there is any task you need to cover, focus only at it and you will be able to finish it in lesser time and better quality.
Write on real piece of paper
Make a journal and write what’s in your mind every now and then as maybe tablets and computers are out there to attract you, but the pleasure it comes from putting pen on a paper is so much more. Plus, it is research which suggested that handwriting makes you smarter. So, open your new diary and start jotting down the way you feel.
Further Reading: How to Write a Good Research Paper
Keep yourself involved with puzzles
Puzzles benefit your brain the way nothing else could. It works your brain just like a Rubik’s cube would. You could also get together with friends and play Scrabble. These IQ related games enhance your brain power and on the other hand, you will also improve your bonding with friends. What’s worse then?
Everyone knows exercise, especially cardio leads to healthier body, but not the major fact that it also helps in healthier mind. A good cardio only asks for 15-20 minutes of your day. Can’t you find this much time for yourself? Just walk in the neighborhood and benefit your brain.
Further Reading: 7 Main Reasons Why You Should Practice Yoga
It’s one of the most popular and oldest form of relaxation. Different people from all the areas of the world have found it to be fruitful in their lives. Every part of your brain will benefit from this healthy exercise which only requires you to sit still for few minutes without letting the outside world bother you. Thus, if you spend more time in meditation you will be able to make better decisions in your life and be in better state of mind.
Learn new language
We all know that by learning a new language we can enrich our life and explore new culture but on the same hand, studies suggest that it helps in making a person smarter. You can download apps like Duolingo and get on with your additional language skills.
last, but not the least, negativity ruins your mind. If there is something you want to change, fight for it, but if it is beyond your control, you need to stay positive about it. Don’t fill your head with negative thoughts and begin your day be seeing the glass half full.