10 Surprising Benefits of Dragon Fruit You Never Knew

10 Surprising Benefits of Dragon Fruit You Never Knew


The pitahaya, pitaya or dragon fruit is an exotic fruit that comes from a type of cactus and has many nutrients beneficial to health. The pitaya or dragon fruit, a native of Mexico and several countries of South America, is known for being of striking colors and strange appearance.  Generally dark red, pink or yellow and with sweet pulp but of soft flavor. It is an exotic fruit that few people have tasted. If you are one of those who didn’t know it, taste the dragon fruit and its health benefits.

The pitahaya offers us innumerable health benefits:

 

Prevention of diabetes and high blood pressure.

high blood pressure

It has a great influence on oxidative stress and the aortic stiffness in people who suffer from diabetes. Which makes it an excellent food to prevent disorders that arises from this disease. It has also been shown that regular consumption of pitaya reduces the risk of suffering or developing heart disease or high blood pressure.

 

Prevention of malignant tumors.

This fruit is a great source of natural antioxidants. For this reason, regular consumption reduces the spread of free radicals in our body, which are responsible for the onset of malignant tumors and other serious diseases. The pitaya seeds contain omega-3 fats which are ideal for fighting some autoimmune diseases. Also, to prevent the onset of certain cancers related to hormonal changes, such as breast, colon, and prostate.

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It frees the body from toxins.

Surprising Benefits of Dragon Fruit

The dragon fruit is excellent for making rapid digestion and detoxifying the body. Consumption of dragon fruit on an empty stomach in the morning will help you to free your body of toxins. Also to get all the nutrients that you need for optimal development of your body.

 

It lowers cholesterol.

The dragon fruit is beneficial for all those people who need to lower cholesterol since it doesn’t have bad cholesterol nor does have the fats that produce the same increase in blood.

Further Reading: 9 Simple Lifestyle Changes To Prevent Lifestyle Diseases

 

Strengthens the immune system.

Surprising Benefits of Dragon Fruit

Has high amounts of vitamin C and antioxidants, allowing us to protect ourselves from many diseases and maintain health. The interesting thing about this fruit is that it is one of the largest varieties of antioxidants. The vitamin C allows us to strengthen our immune system and act as a natural detoxifier.

 

It is rich in fiber.

The pitaya or dragon fruit is composed mostly of fiber, which provides a satiety effect. As well as low calories. All this makes it an ideal fruit to consume if we are doing some diet to lose weight. All people need fiber in their alimentation to have a healthy digestive system. And if we want a delicious way to consume it, we have to eat the pitaya. But be careful, because of the differences between the amount of fiber of the fruit to the natural or dry varies. Being greater that of the dried fruit because its shell is included.

Further Reading: 7 Common Causes of Lower Left Abdominal Pain

 

It accelerates metabolism.

Surprising Benefits of Dragon Fruit

If you need to increase your metabolism to achieve weight loss, you can include the dragon fruit along with a balanced diet and some exercise. The pitaya satisfies us easily, causing us to eat less of other unhealthy products.

 

It is good for skin moisturizing.

Following the field of beauty, the use of this fruit in natural masks will provide hydration and firmness to your skin.

Further Reading: 8 Ways In Which You Can Bid Adieu To Skin Woes This Winter

 

It is rich in calcium and a variety of vitamins and minerals.

Surprising Benefits of Dragon Fruit

If what you are looking for is a source of calcium, don’t hesitate to bet on this fruit to have stronger teeth and bones.  Not only that. It also contains a variety of B vitamins, vitamin A, carotenes, phosphorus, iron, proteins, and carbohydrates.

 

It has wide use.

Dragon fruit is also very versatile in use. You can eat it alone, make pulp juices, and although it may seem incredible, you can also use it on pizzas. What do you think of the pitaya? Have you ever tried it?


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Bachelor of Philology. Always looks at things from a brighter side and thinks everything comes from the head. She believes that the most important thing is to fulfill time with the people and activities we love. She cannot imagine a day without laughter, cup of tea/coffee and good music.

The opinions expressed in this article are the author's own and do not reflect the view of LifeHacks.