What happiness means to you? Since science doesn’t have that ONE definition of happiness, it looks like it’s up to us to define it. What makes us happy? Is it important to be happy? And why?

Science doesn’t have a definition, but it does have something else. It’s scientifically proven that happiness has positive effects on health. Also, a science founded some natural ways that help the secretion of hormones (endorphins, serotonin, and dopamine) necessary for a sense of happiness. 

We aren’t talking about that happiness served on television, commercials, movies, and so. We’re not talking about people with perfect lives. We’re talking about ordinary people and how they can improve their life standard and be happier. Science also says that we can control happiness. And that is the reason we collected these tips and tricks on how to be happy(ier):


Spend time in nature

How to be happy

A walk through nature itself can result in positive improvements to mental health. It can also lead to physical changes, and it’s was determined that even looking at photos of nature can bring a good mood.

So, walk, run, hike, fish, camp, have a picnic in nature. At least hug a tree! We know it maybe sounds weird, but hugging a tree increases a level of oxytocin (which is in charge of felling calm and emotional bonding), serotonin, and dopamine (remember these?). Pick whatever you like the most. Enjoy nature and witness the improvement of your mood.



Physical activity, even in small amounts, can make a difference. Regular training can reduce stress or anxiety or help fight some physical disorders like depression.

We won’t tell you to start doing something you hate just because it’s healthy. If you’re not the biggest fan of exercising, you can always try some activities that don’t require much effort. Take a simple walk through your neighborhood. Or go bowling. Whatever that brings you joy.

Further Reading: How to Be Happy Alone


Spend time with family and friends

“No man is an island, entire of itself; every man is a piece of the continent, a part of the main,” said English poet John Donne 400 years ago.

Spending time with other people is fun, but it’s also very healthy. In Harvard Study that took a few decades, it was concluded that social connections are one of the most important factors for people’s happiness. A recent study found that people with stronger and warmer social relations often report becoming happier.

So, there is one of the answers to your question. How to be happy? Expand your social network and try to make stronger your current relations!

Besides people, keep in mind that spending time with your pets, such as cats and dogs, can also make you happier.


Sleep enough

How to Be Happy

We know that it can be hard to find enough time to sleep with all these business commitments. But it isn’t an excuse!

Sleep is crucial for good health and emotional well-being. We already wrote about tips for better sleep, so we recommend reading this article – How to sleep faster and better.


Find purpose in work

There are a lot of people that hate their jobs. And that can bring lots of bad emotions and stress because jobs play a big part in our lives.

We love to complain about work, but it does bring us the money that we need for living. Studies show that we can get satisfaction from any work. It is just important for us to find the purpose in it, why it’s still worth doing. Or maybe you should consider changing your job?



Meditation is a practice where a person uses different techniques to achieve a mentally clear and emotionally stable state. Through meditation, we can gain confidence and well-being.

If you never tried to meditate before, you can do basic grounding to start. There are plenty of videos on Google that will lead you through meditation. You’ll have to follow the voice and indulge.

If you are skeptical about meditation, you can view it as a time for you. These ten minutes that you will set aside just for yourself and rest from the sea of tasks that await, do not sound bad, right?


Conquer negative thoughts

How to Be Happy

Negative thoughts are normal. We all have them sometimes. And you don’t have to try to stop them; it just could make things worse.

Instead, try to become aware of them. Then, imagine yourself as your friend, and try to think about what advice you’d give him. Keep in mind that we are only human, after all, and that we should not be too harsh on ourselves. It’s ok to have negative thoughts, of course.



Studies show that two hours a week of volunteering or helping other people can make us happier. According to the researches, volunteers aren’t just helping the communities they serve, but themselves too. It seems like volunteers do get paid after all.


Take a break

Daily chores can harm our health. We’ll often challenge our bodies to work until they’re able to. Why can it feel uncomfortable for us to take breaks?

Our bodies need to rest, and that’s important to keep in mind. It’s ok to take a day off and spend it in bed sipping teas and watching favorite tv shows. After a rest, you will probably feel healthier and happier too.

Happiness is, as sadness, too, a healthy emotion. Of course, we won’t always feel happy, and that is ok. I guess we wouldn’t be aware of happiness without sadness, right? Happiness is a great feeling, but it isn’t always stable and doesn’t always stick there for a long time. We saw that happiness doesn’t have to be something that happens to you, you can achieve it. So why wouldn’t you try to secure yourself a healthier and longer life by using these tips, one by one?



  1. Happiness | Get happy—it’s good for you. Tony Delamothe Article
  2. Happiness is in our Nature: Exploring Nature Relatedness as a Contributor to Subjective Well-Being. Elizabeth K. Nisbet, John M. Zelenski & Steven A. Murphy Article
  3. Are we happier with others? An investigation of the links between spending time with others and subjective well-being. Nathan W Hudson 1, Richard E Lucas 2, M Brent Donnellan Article
  4. More than job satisfaction: Psychologists are discovering what makes work meaningful — and how to create value in any job. Kirsten Weir Article
  5. Headey, B. M., and A. J.Wearing: 1992, Understanding Happiness. A Theory of Subjective Well-being (Longman Cheshire, Melbourne, Australia) Article