The menstrual cycle of a woman usually takes 28 days, although not all women are equal and sometimes periods may be delayed or to come earlier. If you have irregular cycles that are triggered by various causes, including polycystic ovarian syndrome – you might want to know how to induce menstruation naturally.
Why is it important induce menstruation?
It is not rare that women and girls for more comfortable holiday use the hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.
Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.
You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevent ovulation. Therefore, losing weight is a good way to regulate the cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.
- Young casual woman is having stomach pain in periods.
In addition to pills which has already proven manner for inducing of the menstrual period, we can also take a look at some of the natural ways of inducing of the menstrual period. If your period is late or you want to boost your period to start a day earlier to finish for some big event, there are some traditional options for this. After ovulation occurred menstrual bleeding will occur 14 to 15 days, and the period can not be delayed the on a natural way, but you can accelerate her appearance a little bit.
But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.
Here are some of the ways to make your period come faster:
A warm bath and coverings
One of the most popular methods of mild acceleration of menstrual cycle. Not only that can relax you and applies part of PMS symptoms, but also, the heat relaxes the abdominal muscles, and thus stimulates the flow of blood from the uterus. In the same way, act a warm compress, which is applied to a stomach region.
Further Reading: How to Stop Your Period Once It Starts
It is believed that Vitamin C is an emmenagogue. This is another term for a substance that helps induce your period. It is presumed that vitamin C helps increase the amount of the uterine lining, which helps increase your chances that menstruation occurs. Some believe that taking vitamin C supplements or eating foods rich in this vitamin causes the uterus to contract, which gives rise to the menstrual period.
The recommended daily allowance of vitamin C is 60 mg. If you decide to take supplements, make sure not to exceed the recommended dose. Eat lots of papayas, peppers, broccoli, kiwi, citrus fruits, leafy vegetables and tomatoes.
They are good for general health, for the less painful periods, but also with improved blood circulation, a little more intense exercise can “call” your period a little earlier. But do not overdo it, because you can achieve the opposite effect.
Further Reading: 9 Simple Lifestyle Changes To Prevent Lifestyle Diseases
No matter how strange it may sound, but some studies have shown that women who spend many hours together can have harmonized cycles. If some of your friends get their periods earlier, it could also mean that you are going to get yours.
Of course, you must also take care of how you eat. Too salty and heavy food is not good for you because with it you just get a feeling of bloating and difficulty, and the arrival of menstrual period may be able to repay. Eat foods rich in carotene: papaya, carrots, apricots, peaches, spinach, …
Also, eat turmeric. It is believed that turmeric relieves menstrual pain and promotes the regulation of the menstrual cycle. It is a tasty root that is often used as a spice for cooking. You can also make it a healthy beverage. Scientists have not confirmed that can help induce menstruation, but might be worth a try if your period is late. Sprinkle turmeric on rice, steamed vegetables and other dishes that you prepare when you want to force your menstrual cycle. To turn it into a drink, add 1 teaspoon turmeric 1 cup of water. Spice with lemon and honey, and then pour over ice cubes.
You have to be careful with them. Take them to the permitted amount (preferably only about two cups), and for the rest consults your doctor. Mildest plants of this group, whose tea you can drink to speed up the arrival of the menstrual period are chamomile, parsley, ginger, rosemary, sage, raspberry leaf, angelica, yarrow, …
According to popular belief, parsley can be used to force the menstrual cycle. Curly leaf of parsley and flat-leaf contain substances myristicine and apiol that are believed to contract the uterus slightly. There is no scientific research to support that claim, but some women have found that drinking tea parsley is useful.
To enjoy a tea of parsley:
- Wash and chop 1/4 cup fresh parsley. The fresh variety contains more nutrients than dry parsley and gives it a nice flavor to the tea.
- Boil 1 cup of water.
- Pour water over the parsley and leave to infuse for 5 minutes.
- Strain and drink parsley tea.
Further Reading: 10 Ways to Get Fit Over the Summer
Take a hot bath
There is no scientific explanation for the effectiveness of the hot bath in inducing of a menstrual period, but a lot of women consider it as something effective. Perhaps it is useful because the hot water relaxes the body, which relieves physical and emotional stress simultaneously. Take time for a good, warm bath when you want that your period comes faster. Add relaxing essential oils to your bath. Essential oils of lavender, citronella and rose will help you to eliminate stress while taking a bath. Focus on letting your body relaxes completely to get rid of stress. Massage your legs, arms, face and scalp to improve your circulation.
– Expose yourself to sunlight! Vitamin D is essential to absorb calcium and many other body functions. Deficiency of this vitamin can cause an inactive parathyroid gland and directly affect the sex hormones such as estrogen. Recent studies suggest that diet and taking supplements do not provide adequate levels of vitamin D. Currently, we recommend 15 minutes a day exposed to direct sunlight, leaving uncovered skin areas without any sunscreen.
– Drink 3-4 cups of green tea or other herbal tea a day to boost your menstrual period.
– Eat plenty of foods high in iron during your period (such as meat and egg yolk) to replace the hemoglobin in red blood cells due to blood loss.
– Do not overdo it when you try to induce menstruation, as you could injure your health. Never forget to take a sanitary pad everywhere.