How to Overcome Loneliness After a Breakup In 500 Words

How to Overcome Loneliness After a Breakup In 500 Words


We can generally define loneliness as sadness or as a rejection. Loneliness is very painful as you have no one to share your feelings with, and what happens throughout the day. But why do we feel lonely? Rejection from your partner (Break-up) is the most common reason for Loneliness these days.

The most basic problem is we build our home in their heart. And when those people walk away from us those home also walk away from us. We starting thinking that there’s something wrong with us. It has to be my fault as they have walked away from me. But I want to tell you one thing loud and clear it’s not your fault you are kind it’s their fault who treat your care as the burden and your love as the load. It’s not your fault that you believed them. It’s their fault that they lied. They should be ashamed, not you.

Your heart will hurt because you cared. Their heart will not hurt because they didn’t. If they care, they would not have hurt you.

– Najwa Zebian

how to overcome lonliness after breakup

You were enjoying their company because you liked them. You get a smile on your face whenever you get a text from them. You were happy when they were close to you or when you were chatting with them. This kind of a happiness is short termed. It’s temporary what I want from you is that focus on your Long termed happiness. Success, getting 6 pack abs and fulfilling your dreams.

But the problem is, how to get rid of this Loneliness. The first thing I want to tell you is to master yourself. Control your mind because change has to come from Internal and not External. Once you master yourself, impossible will no longer stand in the way of your dreams. And remind your heart and brain again and again that you don’t want to seek their love. You only need to love yourself. Because your body will never leave you it will wake up with you and sleep with you. Say in the state of contentment what God has given you.

how to overcome lonliness after breakup

Don’t sit in the room and cry like a child. Get out from your house meet new people and travel as much as you can. Help those for whom life isn’t fair, it will give you inner peace. Volunteer with NGO’S and help people. Try doing things which you are passionate about. Learn a new language, attend dance classes and hit the gym. Whenever you do this you will meet a lot of people with similar interests. You really will feel positive venturing into new territories. It takes 21 days to change one habit so it will take time. Rome wasn’t built in a day. Don’t give up it’s your own life. Move on, it was just an event.

Make a declaration ” I will not build a home in someone else heart”.


Written by

Hi, I’m Caleb, a 22 (almost) years old ambivert. Either I prefer to talk less or go on blabbering endlessly. I write to vent my feelings, to discover myself, to escape reality. I write to be me.

The opinions expressed in this article are the author's own and do not reflect the view of LifeHacks.