Staying Fit and Active Even With No Time For Gym

Staying Fit and Active Even With No Time For Gym

Yes, every day of your week may be packed up with work. However, you still need to find some time that you can use to work out. A healthy lifestyle is necessary for each and every aspect of your life. When you work out, you’ll feel more energized at your job, and generally more relaxed and confident. So don’t allow yourself to think that there’s simply not enough time to exercise, and constantly postpone your sessions. In this article, we are going to discuss some guidelines that you need to follow so that you form proper habits when it comes to working out.


Pick the proper routine

Staying Fit and Active Even With No Time For Gym

There is a wide variety of workout options, and there are some that certainly won’t fit what you had in plan. You may really dislike Pilates or dancing, and be more up for something like running and body weight exercises. After all, it’s your choice what you are going to do.

It’s yourself that you need to listen to, so your training sessions should fit your abilities and taste. You can experiment, and try out a variety of different exercises before you decide on what’s going to be your final work routine. A piece of advice – always stretch before and after training. It’s necessary so that you prepare yourself for the workout and protect yourself from getting injured.


Consider efficiency

So, you have a lot of daily obligations, and you don’t want to waste time on preparing yourself for training. This doesn’t have to be an issue, as there is a variety of options out there that you can choose from.

One of those options, that has become very popular in the last couple of years is high-intensity interval training (HIIT). They bring great results and take up 60 minutes at max. Furthermore, you can do them anywhere. You don’t need a gym to do them. Just find a good spot at home and get down to it. Other options that you may want to consider include Tabata training, bodyweight routines, and running.

Further Reading: 10 Ways to Get Fit Over the Summer


Have a schedule

Staying Fit and Active Even With No Time For Gym

Having a schedule for your workouts is necessary because it will enable you to stay organized. If you start building your workout habits without it, there will be days when you will simply feel like you don’t have time to train. This is just your old self-speaking because you don’t feel like moving today, so don’t allow yourself such excuses.

Stick a detailed schedule onto a wall, and make sure that it’s easy to see when you need to do other things. This will enable you to easily fit in a 30-minute workout in there. You ought to find and buy yoga tights and pants online to make yourself more comfortable and get down to business.


Be competitive

It’s always good for the sport to have healthy competition. This will only push you to get stronger and move faster. There’s no need to get too competitive though, as you’ll be partaking in a friendly activity. Learn how to win and how to lose. No matter what the results are, make sure that you congratulate your opponent.

So, go and find yourself some training buddies. If none of your friends are interested in joining you, then you can pay a visit to some recreative sports clubs and join one that suits you. This is great, as you’ll have space where you can work out, and the competition will motivate you to keep at it, so you’ll go there every day.

Further Reading: 7 Main Reasons Why You Should Practice Yoga


Keep a diary of your results

Staying Fit and Active Even With No Time For Gym

A good boost for motivation is tracking your results by writing them down in a workout diary. All that you need to do is go through it and check your progress. Being aware of how well you’ve been doing will give you the motivation that you need to keep up with your workout schedule.

If you don’t feel like doing it manually, you can make use of one of the many applications that were designed for this use. There is a variety of smartwatches out there that can help you track the distance you’ve covered, calories you’ve burned, or hours you’ve slept.


In Summation

You’re not breaking any world records here. All you need is a schedule and motivation to stick to your routine. After some time of dedicated training, you will start to see the results. Remember that your goal is to feel better and be healthier.

Written by

Aside from primary area of interest and expertise in business consulting, Ian could be tagged also as a passionate sports fan, nature and photography enthusiast, always trying to keep up to date with tech innovations and development

The opinions expressed in this article are the author's own and do not reflect the view of LifeHacks.