It is the innate desire of the body to want peace and stability. This is not only true for our physical but also our metaphysical lives and that’s exactly where yoga comes in the picture.
The practice of yoga strengthens the body, sharpens the mind and soothes the soul. Besides having numerous health benefits, yoga offers health benefits for all body types. So, whether you are looking to relax a little or shave off a few pounds for that hot summer body, yoga is the right choice!
Mentioned below are a few reasons why practicing yoga is essential:
Finding inner peace
It’s no surprise that in this day and age, people need a little break from their strenuous routine to relax and loosen up. Yoga is the perfect way to remove all the pressures of the past and the future for its true nature requires you to live in the present moment.
The meditative aspect of yoga gives you an opportunity to understand, accept and address your feelings right now. It allows you to concentrate on yourself and identify the power within to overcome the difficulties life throws your way.
Yoga brings clarity, self-discipline and heightens intuition. It helps you find serenity within yourself, which in turn, drowns out the overwhelming thoughts and voices that plague your everyday lives.
The daily practice of yogic asanas (poses), along with pranayama (deep breathing) and meditation, targets the component of the nervous system that deals with stress. The optimal functioning of this component can keep any stress-related damage to the nervous system minimal.
The best yoga for this purpose is Hatha yoga because it doesn’t only rid your mind of the stress but also relaxes your muscles and deepens the connection between your mind and body.
To get the most out of your yoga regime, it’s recommended to have some green tea at the end of it. In fact, many yoga enthusiasts swear by the benefits of having a cup of herbal green tea post-session because, after a vigorous workout, the antioxidants in the tea are circulated more efficiently. It can help those with achy joints, suffering from arthritis, and also reduce the risk of cardiovascular problems.
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Achieving a strong, lithe and flexible body
In today’s fast-paced world, people simply do not have the time to go the gym and work out for hours on end. However, practicing yoga, a few hours a week, can be a great alternative to hitting the gym as it has a lot more to offer than any other fitness regime.
Yoga helps relieve the tension in your muscles and return the body to its natural balance through strong yet gentle asanas. These poses help to stretch and tone your muscles. Many yogic exercises make use of core-centric and isometric postures that assist in not only strengthening the muscles and enhancing flexibility but developing a strong physical core which is essential for sustaining a pose.
As an added benefit, stretching along with the deep breathing techniques allows the muscles to become larger. Consequently, more oxygen is extracted which improves muscular strength and endurance while simultaneously preparing you to be able to actively perform everyday tasks, without any fatigue. It also improves your body posture.
For rookies, Hatha yoga is the best choice because it involves relatively easy, straightforward poses and the pace is slow enough for beginners to keep up. However, if your main focus is strength building and muscular toning, then Ashtanga is the type for you. It involves a series of physically demanding exercises set in fast paced sequence which is sure to make you sweat!
Reducing the risk of injuries
Regular yoga practice improves flexibility as the exercises assist in improving your range of motion and promotes optimal usage of the joints and betters your bone health. Well-stretched yoga muscles reduce the risk of injuries allowing you to indulge in any sports related exercises.
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Being overweight is an indicator that something in your body is off balance. It could be stress or emotional suffering. Stress is a major factor which drives people to overeat and contributes to weight gain.
Furthermore, sometimes people also tend to squash the emotional storm brewing within with the help of food. Yoga is an excellent stress reliever and brings a deep sense of calm over your body and soul. Once your mind and body are relaxed, the weight loss will ensue naturally.
Furthermore, the liver detoxifies the blood and metabolizes fat. Overload of toxins in the liver can cause weight gain and belly fat. This indicates that you have a fatty liver which is not flushing out the toxins as it is supposed to.
So what can be done about it?
The answer is quite simple- excretion, perspiration, and pranayama.
Doing yoga twists, like the seated twist or the side-to -side chair twists, help stimulate digestion and improve metabolism. Moreover, these exercises definitely make you sweat, which is essential in detoxification because the skin is the largest organ of elimination. While doing these twists, be sure to take long deep breaths and upon exhalation, wring your body out like a sponge to get rid of unwanted waste.
Bikram yoga is most suitable for those at war with body fat. It involves a series of 26 postures and two breathing techniques performed within a time span of 90 minutes in a studio heated to 100+ degrees. For those, who want results and want them fast, alternating between Bikram and Ashtanga would reap the best results.
To get the maximum fat burning effect you are striving for, make sure to hone your eating habits to match a healthy nutritious diet.
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Yoga can boost lung capacity and augment efficient intake of oxygen as the deep breathing exercises, combined with various yogic postures, can improve flexibility in the rib area and the back. This indicates that the muscles are getting more oxygen than they were before, resulting in enhanced respiratory fitness, reduced risk of heart problems, diabetes, and asthma.
Healing chronic pains
Chronic pains are often the most challenging to deal with because they tend to go beyond the physical aspect of the pain and tend to affect the mind as well. They hinder the daily activities and fill the mind with anxiety just by the possibility of a relapse. Regular yoga can improve your response to pain and bring about a reduction in the perceived suffering.
For people with arthritis or chronic back pains, yogic exercises improve range of motion and flexibility and, hence, may help cure the pain completely. Restorative yoga is best for situations like these where a person is facing illness or injury.
Now that you understand the true value of yoga – hit the mat, take a deep breath and relax!