There’s something wonderfully homey about a steaming pot of cabbage soup. It’s one of those recipes that has traveled through generations and across cultures—whether you think of rustic Eastern European cabbage soups, comforting Southern-style versions, or the lighter “detox” variations popular today. For me, it’s the perfect combination of hearty and healthy. When the weather cools or I simply want a nourishing meal that feels good for both body and soul, cabbage soup always comes to mind.
I often make it on weekends when I want a big pot of soup simmering away, filling the kitchen with a cozy aroma. It’s budget-friendly, loaded with vegetables, and one of those recipes where leftovers taste even better the next day.
Key Ingredients
Cabbage – The star of the dish. Green cabbage is classic, but savoy or Napa cabbage can also be used for a softer texture and sweeter flavor.
Onions & Garlic – These build the aromatic base, giving the soup depth.
Carrots & Celery – Add sweetness and crunch, rounding out the vegetable medley.
Tomatoes – Crushed, diced, or even fresh tomatoes give the soup a tangy richness.
Broth – Vegetable or chicken broth works well. For a richer soup, beef broth adds depth.
Herbs & Spices – Thyme, bay leaf, parsley, and a touch of paprika bring warmth.
Optional Add-ins – Potatoes for heartiness, beans for extra protein, or sausage for a savory boost.
Step-by-Step Instructions
Start by sautéing onions, garlic, carrots, and celery in a large pot with a splash of olive oil until fragrant and slightly softened. This builds a flavorful foundation.
Next, stir in your tomatoes (canned or fresh) and let them simmer for a few minutes so their acidity mellows. Add in your chopped cabbage, watching it pile high in the pot—it will wilt down beautifully as it cooks.
Pour in your broth along with herbs and seasonings, then bring the soup to a gentle boil. Reduce the heat and let it simmer for about 30–40 minutes, until the cabbage is tender and the flavors meld together. The smell alone will make everyone in the house hungry!
Before serving, taste and adjust seasoning with salt, pepper, and maybe a pinch of red pepper flakes if you like a little heat.
Variations to Try
- Classic Vegetarian Cabbage Soup – Stick to vegetables and herbs for a light, clean flavor.
- Hearty Cabbage & Sausage Soup – Add sliced kielbasa or smoked sausage for a comforting, meaty twist.
- Cabbage & Bean Soup – Stir in cannellini or kidney beans for plant-based protein and creaminess.
- Spicy Cabbage Soup – Add chili flakes, cayenne, or hot sauce for a warming kick.
- Cabbage Detox Soup – Keep it extra light with only broth, cabbage, and simple vegetables—perfect for a cleansing meal.
Tips for Success
- Chop cabbage evenly so it cooks at the same rate.
- Use good broth—it makes all the difference in flavor.
- Simmer gently—don’t rush; slow cooking gives a deeper flavor.
- Make ahead—the soup tastes even better the next day once the flavors develop.
Serving Suggestions
Serve cabbage soup hot, with a slice of crusty bread or a sprinkle of fresh parsley on top. It’s a complete meal on its own, but pairs beautifully with a simple green salad or a grilled cheese sandwich.
For a heartier dinner, ladle the soup over a scoop of rice, quinoa, or even mashed potatoes.
Nutritional Value (Per Serving, Approximate)
- Calories: 150
- Protein: 5 g
- Carbohydrates: 20 g
- Fat: 4 g
- Fiber: 6 g
- Sugars: 7 g
This will vary depending on add-ins, but cabbage soup is naturally low in calories and rich in vitamins C and K, fiber, and antioxidants.
I hope you’ll give this comforting cabbage soup a try—it’s perfect for cold nights, meal prep, or whenever you crave a bowl of wholesome warmth.
Happy cooking!