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Mediterranean Diet Breakfasts: Fresh, Flavorful, and Healthy Ways to Start Your Day
The Mediterranean diet isn’t just a way of eating—it’s a way of living. Centered on whole foods, fresh produce, lean proteins, healthy fats, and vibrant flavors, it’s been linked to heart health, better digestion, and long-lasting energy. While many people associate it with lunches and dinners, breakfast can be just as delicious and nourishing. From…